Artist, Art Therapy, Psychotherapy and Belief Statement

I believe all people have the need and ability to create. Using various art and therapy methods I provide a safe and empathetic environment, to encourage life-enhancing expression that brings wholeness, physically, emotionally and spiritually to people's life.

Wednesday, September 1, 2010

You are power!

Do you know that time between awakefulness and sleep? Well that is the best brainstorming time for me. My mind drifts from one thing to the next. This time is when my quilt problems and design dillemmas are solved. This is when I realise what my next focus will be, either in my business or in my personal life. This is the time when I realise my potential.

Last night was no exception. I have been reading "Anatomy of the Spirit" by Caroline Myss, on recognizing the connection between illness and our own physical, emotional and spiritual energies. The most recent discussion has been thinking about the "second chakra" which is the description of our personal power. This discussion has been so connected to one of my all time favorite quotes from Nelson Mandela, which is:

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. 

And so, in my half awake mind I made this wonderful connection of how we live must recognize our own power. How often do we recognize that we have "power"? How often do we acknowledge that we are an energy being that carries that positive or negative energy to everything thing we do and participate in - whether it is discussing how to raise our children, or standing in line at the grocery store.  Once we acknowledge this power, we can realise how much we affect. Once again, we are usually shy about what we can affect - how can I really change the atmosphere in my house? in my workplace?how much do I really have power over? Is the world affecting me? or me affecting the world? But really - our energy affects EVERYTHING. We have immeasurable power and energy. Even the air we breathe. If I accept that how I be affects others (and myself), that I have a power, unspoken and subconscious - that can change everything around us, then I can realise the enormous power and responsibility I have to consciously positively be.

Once again, acknowledge you are power - Live knowing your power - Live placing all your acts with Intention. 

This also is well expressed in Zentangles. In Zentangles, we sit down, not knowing what potential might happen, but knowing it is there. Accepting it. and placing every stroke on the paper with intention. Like in life, knowing that each stroke will affect the next. And realising that I have the power to place that stroke, and to participate in life and in my own power, and experience with purpose and responsibilitiy.

Here is one of my recent intentional drawings.
p.s. Next Zentangle 101 workshop will be on Saturday, September 18, 2010, from 1-3p.m. at 4 Manorwood Road. 
Next Advanced Zentangle workshop will be on Wednesday, September 22, 2010, from 7-9p.m. at the Art Gallery, in the Milton Mall, Milton Ontario. Let me know if you would like to join us.

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