Saturday, September 26, 2015

Toronto Star Article - Zen Quilter

It has been an eventful week, and I'm glad I've been able to share it with you. First the go-ahead for my research; and then the article in Toronto Star / StarTouch on my journey as a 'Zen Quilter.'

The article is a succinct explanation of how both Quilting and Zentangle has influenced my life. We are all on a journey, and I hope to inspire you to include creative activity in your journey.

Quilts

I have also been busy pulling a quilt together for a local Fundraiser. The Toronto United Mennonite Church has a building and supportive housing project called The Aurora House; which will provide housing for victims of human trafficking.

Here is my quilt Floral Blues, which I donated.

Art and Creativity are important in the human journey. Art and creativity heal through the process of expression and integration of experiences, thoughts and emotions. Art and creativity provide a means of relaxation and meditation. Art and creativity develop social and community bonds by providing a visual means of connection and understanding. Art and creativity provide enhancement and enjoyment to life through providing and experience of beauty, vibrancy and stimulation.

How about trying some today?

Tangle On!

Deb

http://startouch.thestar.com/screens/ "Life Section: Do It Yourself Revolution."

Saturday, September 26, 2015: The Toronto Star.

THE ZEN QUILTER

The meditative creativity of Zentangle adds a twist to an old art

ANDREA GORDONSTAR TOUCH

Deb Kopeschny’s handmade quilts do not begin with a piece of fabric or a needle and thread. They start long before that, in a meditative moment when creativity and spirit collide and her pencil captures it on a small square of paper.

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Services

As a professional art therapist, and registered psychotherapist, I provide therapy services.

I use art therapy to support the expression of beliefs, emotions and experiences which are difficult to verbalize, using different art methods. These methods include paint, pastels, clay, movement, dance, drumming and more.

Using an eclectic approach, focusing on the client's goals, needs, and utilizing a supportive relationship, I integrate art therapy, mindfulness, cognitive behavioural therapy, solution focused therapy, and sensorimotor psychotherapy.

I use art as therapy especially through the process of Zentangle. Zentangle is a fun activity - that costs little in money but reaps great rewards with peace, inspiration and calmness.

Zentangle 101.: Sat. June 1, 2019; 1:00 - 3:00 p.m.
info@bloominglife.ca
Come and learn this unique meditative art form where you will create beautiful images from repetitive pattern-making. Great for all ages. $50 including Starter Kit

Zentangle 201.
Learn more complex tangle patterns, expand your shading skills and explore tangle drawing techniques. Expand your tangle vocabulary with more patterns. $30

Meditational Zentangle: which focuses on the meditative qualities and activity of Zentangle. This is helpful in reducing stress, developing health coping mechanisms and practicing meditation. $40.00 including supplies.

Triskele Globe. Come and create a unique piece of 3D art. This incorporates beautiful Zentangle patterns, and folding into a shape that others will marvel at! Simple and Beautiful!

Contemplative Creation: The combination of meditation and Zentangle through contemplative focusing is a great way to enhance your health and creativity. this class was developed to promote the integration of contemplative activity and art. Learn a new meditation practice to enhance your life.

For more information and to register for a class. info@bloominglife.ca

I am happy to provide classes and workshops to individuals, groups and organizations in the Greater Toronto Area, Ontario

Bloomin' Quilts and Tangles

Artist, Art Therapy, Psychotherapy and Belief Statement